Schedule
If you’re brand new: breathe.
We were all new once.
This page shows when we train and which classes tend to be easier first steps if you’re just starting. The rest is just showing up on time, listening, and giving yourself permission to learn at your own pace.
What’s on this schedule
A mix of Brazilian Jiu-Jitsu (Gi & No-Gi), Okinawan Karate, Self-Defense, Fitness, and Takedown-focused training.
All of these regular classes are included with membership. Daytime private lessons are available by appointment.
Weekly class schedule
This is the weekly training rhythm. If you’re brand new, BJJ Basics , Karate , or Self-Defense are usually the easiest first steps. (Daytime private lessons are available by appointment.)
Okinawan Karate
10:00–11:30 AM
Okinawan Karate
6:00–7:30 PM
Self-Defense
7:30–8:30 PM
No-Gi Sparring
7:00–8:00 AM
Okinawan Karate
6:00–7:30 PM
Okinawan Karate
10:00–11:30 AM
BJJ Gi / Sparring
11:30 AM–1:30 PM
BJJ Gi
No-Gi
No-Gi Sparring
Basics
Fitness
Karate
Self-Defense
Takedowns
Daytime private lessons available by appointment.
This is pretty much what it looks like in here
No dramatic fog machines. Just mats, people, and a lot of learning.
Another Day
Training
Class types at a glance
Quick overview so you know what you’re looking at on the schedule:
BJJ Gi
Grappling with the kimono (gi). Grips, technique, and a pace that lets you think while you move.
BJJ Basics
Slower, more structured, beginner-friendly. Great if you’re new or returning after a long break.
No-Gi
Grappling without the gi. Faster, sweatier, fewer handles. Still technical — not a chaos pit.
Okinawan Karate
Traditional karate with forms, striking, and partner work. Emphasis on respect, control, and long-term training.
Self-Defense
Practical, scenario-based training. No experience needed. Focus on skills that transfer outside the gym.
Takedowns / Sparring
Higher pace and more resistance. Best once you’re comfortable with basic movements and positions.
Not sure where to start?
For most brand-new folks, BJJ Basics , Karate , or Self-Defense are the easiest first steps.
You don’t need to be in shape, flexible, or “tough” to show up. Showing up on time and listening gets you most of the way there.
Still unsure which class makes sense for you? We’re happy to point you in a good direction.
Ready to see how it feels in person?
Pick a class that looks manageable, let us know you’re coming, and we’ll make sure you’re not lost in the shuffle on day one.
Free trial class
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